sleep-apnoea

3. The Role of Pillow and Mattress in Sleep Apnoea Relief 3.1 Choosing the Right Pillow for Side Sleepers Side‑sleepers need a pillow that bridges the gap between the ear and shoulder, keeping the cervical spine straight. The ideal loft is 3–4 inches, but comfort is personal, so test a range from 2.5 to 5 … Read more