positional-therapy

best sleeping position sleep apnoea

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3. The Role of Pillow and Mattress in Sleep Apnoea Relief 3.1 Choosing the Right Pillow for Side Sleepers Side‑sleepers need a pillow that bridges the gap between the ear and shoulder, keeping the cervical spine straight. The ideal loft is 3–4 inches, but comfort is personal, so test a range from 2.5 to 5 … Read more

Best Sleeping Position for Sleep Apnoea: 5 Proven Ways to Breathe Easier

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Best Sleeping Position for Sleep Apnoea: 5 Proven Ways to Breathe Easier

Sleep apnoea is a silent killer that affects millions, yet most people still ignore the simple tweaks that can make a huge difference. One of the most powerful, yet under‑used, tools in the battle against snoring and breathing pauses is the right sleeping position. By shifting how you lie down, you can open airways, reduce … Read more