7 Best Times to Drink Baking Soda: Detox, Boost Energy, & Improve Digestion
2. Pre‑Workout Antacid: Fuel Your Exercise Session For athletes and fitness enthusiasts, the best time to drink baking soda is about 60–90 minutes before a workout. Research shows that ingesting sodium bicarbonate 90 minutes prior can raise blood bicarbonate levels by up to 30 %. Higher bicarbonate buffers lactic acid, delaying fatigue during high‑intensity efforts. Why Timing … Read more
