pain-medication

over‑the‑counter options for immediate relief non‑steroidal anti‑inflammatory drugs (NSAIDs) NSAIDs like ibuprofen and naproxen are first‑line choices for acute back pain. They reduce inflammation and block pain signals to the brain, offering relief within 30–60 minutes in most people. Typical dosing: 200–400 mg every 6–8 hours. Key tip: Take with food or a glass of milk to … Read more