Best 5km Running Time: 15:30 Minutes for New Runners
Best 5km Running Time: 15:30 Minutes for New Runners Why 15:30 Is a Realistic Benchmark for Beginners For most new runners, a 5km time of 15:30 is both challenging and achievable. Studies show that beginner athletes improve by 10–15% in the first six months of consistent training. This pace translates to a 3:06 per kilometer … Read more
