best green tea for weight loss
1. Why Green Tea Works for Weight Loss: The Science Behind the Sip 1.1 Epigallocatechin‑Gallate (EGCG) and Thermogenesis EGCG is the powerhouse antioxidant that differentiates green tea from other beverages. When ingested, it activates uncoupling proteins in mitochondria, a process called thermogenesis. This boosts calorie expenditure by up to 4–5% per day in regular consumers. … Read more
