best-time-to-take-turmeric

Morning Rituals: Starting the Day with Turmeric Starting your day with turmeric can set a foundation for sustained anti‑inflammatory support. Research shows that curcumin’s bioavailability peaks when paired with dietary fats, which are plentiful in many breakfast staples. Consistent morning dosing also aligns with cortisol’s natural decline around 6–8 am, potentially boosting absorption. Actionable Breakfast Pairings … Read more