When you think of the West, Zion National Park often tops the list of must-see destinations. Its towering cliffs, narrow canyons, and vibrant wildlife create an unforgettable backdrop for outdoor adventure. If you’re planning a trip to this iconic park, knowing the zion national park best hikes is essential to make the most of your visit.
In this guide, we’ll walk you through the most popular routes, from family-friendly strolls to challenging climbs. We’ll also share insider tips, a comparison chart, and answer the questions you’re most likely to have. Ready to lace up your boots? Let’s dive into the best Zion hikes for every skill level.
Trail Overview: From Easy to Epic
Beginner-Friendly Trails
Not every trail in Zion demands a technical skill set. For those new to hiking or looking for a relaxed walk, trails like the Riverside Walk and Canyon Overlook offer stunning scenery without the strain.
The Riverside Walk follows the Virgin River and is an easy 2.2-mile out-and-back. It’s paved near the entrance, making it accessible for strollers and bikes.
Canyon Overlook is a 1-mile loop with a short climb, great for families. The view from the top is worth the modest effort.
Intermediate Adventures
Hikers seeking a bit more challenge will enjoy routes like Emerald Pools and Angels Landing. These paths blend moderate elevation gain with breathtaking vistas.
Emerald Pools features three distinct sections—Lower, Middle, and Upper—each with waterfalls, pools, and lush vegetation.
Angel’s Landing, though more demanding, rewards adventurers with panoramic views of Zion’s iconic cliffs. A rope rail helps keep the ascent safe.
Advanced and Technical Hikes
For seasoned trekkers, the East Rim Trail and The Narrows offer deeper immersion. These routes require preparation, proper gear, and a solid fitness level.
The Narrows involves walking through the Virgin River for up to 10 miles. Water levels vary, so check conditions before you go.
The East Rim Trail is a 7.5-mile loop that takes you along the canyon’s rim, offering sweeping views and a rugged terrain.
Top 10 Zion National Park Best Hikes Ranked
1. Angels Landing
Angel’s Landing is a must for thrill-seekers. The trail is 5.4 miles roundtrip with a 1,000-foot elevation gain.
Rocks and a rope rail provide safety, but the final stretch is steep. Expect a 90-minute climb with a reward of 360-degree views.
2. The Narrows
Walking in the water, the Narrows offers an intimate experience with the Virgin River. The hike ranges from 2 to 10 miles, depending on how far you venture.
Use waterproof shoes and bring a dry bag. The trail can be narrow, so be mindful of flash floods.
3. Emerald Pools
Emerald Pools has three sections: Lower (1.2 mi), Middle (2.2 mi), and Upper (2.9 mi). The combined route is 6.3 miles.
Each segment features waterfalls, caves, and blue pools. The Lower section is best for beginners.
4. Observation Point
Observation Point is a 8-mile loop offering an expansive view of Zion. Its trail is steep but not technically difficult.
We recommend starting early to avoid crowds and heat.
5. Canyon Overlook Trail
A 1-mile loop, Canyon Overlook is perfect for families. The trail leads to a viewpoint overlooking the main canyon.
It’s a great introduction to Zion’s geology.
6. Riverside Walk
The Riverside Walk is a flat, 2.2-mile loop along the Virgin River. It’s stroller-friendly and ideal for a quick stroll.
Enjoy the lush vegetation and plenty of shade.
7. West Rim Trail
West Rim Trail is a 9-mile loop that traverses the rim of Zion Canyon. The trail offers striking vistas and a steady incline.
It’s a good choice for those who enjoy panoramic viewpoints without the technical difficulty.
8. East Rim Trail
The East Rim Trail is a 7.5-mile loop showcasing the canyon’s eastern side. It features a mix of shaded and exposed sections.
It’s less crowded than the West Rim but still offers dramatic scenery.
9. Grotto Trail
The Grotto Trail is a moderate 1.8-mile out-and-back through a lush canyon section. It’s less trafficked, providing a quieter experience.
Watch out for the popular bridge that marks the trail’s midpoint.
10. Kolob Arch Trail
Kolob Arch is a 4-mile loop located in the Kolob Canyons section of Zion. It’s a moderate trail that leads to one of the largest natural arches.
It’s best hiked in the early morning to avoid the midday heat.
Trail Comparison Table
| Trail | Distance (mi) | Elevation Gain (ft) | Difficulty | Best Time |
|---|---|---|---|---|
| Angel’s Landing | 5.4 | 1,000 | Hard | Early morning |
| The Narrows | 2–10 | 0 (water) | Moderate | Morning to early afternoon |
| Emerald Pools | 1.2–4.6 | 200–400 | Easy–Moderate | All seasons |
| Observation Point | 8 | 800 | Moderate | Early morning |
| Canyon Overlook | 1 | 100 | Easy | All seasons |
| Riverside Walk | 2.2 | 0 | Easy | All seasons |
| West Rim Trail | 9 | 1,200 | Moderate | Early morning |
| East Rim Trail | 7.5 | 900 | Moderate | Early morning |
| Grotto Trail | 1.8 | 250 | Easy | All seasons |
| Kolob Arch Trail | 4 | 300 | Moderate | Early morning |
Pro Tips for Hiking Zion National Park
- Start Early: The northern and eastern trails get crowded quickly. Arrive at least an hour before sunrise.
- Hydrate: Carry at least 2 liters of water per person. The desert climate can be dehydrating.
- Layer Clothing: Temperatures swing dramatically from base to rim. Wear moisture-wicking layers.
- Check Trail Conditions: Visit the Zion National Park website for current trail status.
- Use a Trail Map: The official Zion hiking map is essential for navigation, especially on multi-day hikes.
- Leave No Trace: Pack out all trash and respect wildlife. Stay on designated trails.
- Plan for Flash Floods: The Virgin River can rise quickly. Check weather forecasts before heading into The Narrows.
- Enjoy the Wildlife: Early morning and late afternoon are prime times for spotting bighorn sheep and mule deer.
Frequently Asked Questions about Zion National Park Best Hikes
What is the easiest hike in Zion National Park?
The Riverside Walk is the easiest trail, offering a flat, paved path along the Virgin River for a relaxed 2.2-mile outing.
Do I need gear for The Narrows?
Yes, waterproof shoes or waders are recommended, along with a dry bag for electronics and valuables.
When is the best time to visit Zion for hiking?
Spring (March-May) and fall (October-November) provide milder temperatures and fewer crowds.
Are pets allowed on Zion trails?
Pets are allowed only in the National Park’s backcountry, not on the main trails. Check the park’s pet policy before traveling.
Can I hike Zion National Park in winter?
Yes, but trails may be icy or snow-covered. Always check trail conditions and bring appropriate gear.
Is Angels Landing physically demanding?
It is a hard hike with steep sections and exposure, suitable only for experienced hikers who are comfortable with heights.
What should I bring for a day hike?
Water, snacks, sun protection, a map, a small first-aid kit, and a camera for the stunning scenery.
Are there guided tours available?
Yes, the park offers guided hikes for various skill levels, including ranger-led programs.
How many days should I stay in Zion for hiking?
A 3- to 4-day trip allows you to explore the main trails without rushing.
Can I take a helicopter tour instead of hiking?
Helicopter tours are available but are more expensive. Hiking provides a more intimate experience with the landscape.
Choosing the right trail depends on your fitness level, interests, and the time you have. Whether you’re a casual stroller or a seasoned hiker, Zion’s trails cater to all. Now that you have a comprehensive list of the zion national park best hikes, you’re ready to plan an unforgettable adventure.
Pack your gear, check the weather, and enjoy the breathtaking vistas that Zion National Park offers. For more tips and updates, subscribe to our hiking newsletter or explore additional resources on the National Park Service site.
