Every Metagross trainer knows the quest for that perfect nature. The right nature can turn a solid team into a championship‑ready lineup. In this guide, we dive deep into the best nature for Metagross, uncovering scientific data, real‑world examples, and actionable tips that will help you stack your stats like a pro.
Why does nature matter? Metagross’s signature moves—Meteor Mash, Zen Headbutt, and Cosmic Power—depend heavily on its Attack, Defense, and Special Attack. The nature you choose tweaks these stats, giving your Pokémon a decisive edge. Let’s break down which natures give you the highest returns, how to apply them strategically, and what your next battle should look like.
Understanding How Nature Affects Metagross Stats
What Is a Pokémon Nature?
A Pokémon’s nature modifies two of its six base stats: one stat increases by 10%, another decreases by 10%. The third stat remains unchanged. For Metagross, the most relevant stats are Attack, Defense, and Special Attack.
Stat Impact Matrix for Metagross
Metagross’s base stats: Attack 135 | Defense 120 | Special Attack 95. A +10% boost to Attack adds 13.5 points, while a -10% cut to Defense subtracts 12 points. Small changes can be game‑changing in competitive play.
Why Attack and Defense Are the Primary Focus
Metagross excels with physical moves like Meteor Mash. Boosting Attack maximizes damage output. Defense, on the other hand, helps it survive stronger attackers. Special Attack is less critical but still useful against certain foes.
Top 5 Natures for Metagross: What the Data Says
1. Adamant – The Classic Attack Booster
Adamant increases Attack by 10% and decreases Special Attack by 10%. It’s the most popular choice among competitive teams.
- Attack boost: +13.5 points
- Special Attack drop: -9.5 points
- Great against: Physical sweeps, tanky physical attackers
2. Brave – Strength with a Twist
Brave raises Attack by 10% and reduces Speed by 10%. Speed is less relevant for Metagross as it typically relies on priority moves.
- Attack boost: +13.5 points
- Speed cut: -4.5 points (minimal impact)
- Ideal for teams that need a strong physical presence
3. Naughty – Attack + Defense Boost
Naughty raises Attack by 10% and Defense by 10%, while lowering Speed. This combination makes Metagross a devastating sweeper.
- Attack boost: +13.5 points
- Defense boost: +12 points
- Best against: Mixed teams with both physical and special threats
4. Relaxed – Defense Focused
Relaxed boosts Defense by 10% and lowers Speed. A slightly weaker Attack but stronger durability.
- Defense boost: +12 points
- Attack drop: -13.5 points
- Good for counter‑pressure teams
5. Quiet – Special Attack Enhancement (Niche Use)
Quiet increases Special Attack by 10% and lowers Speed. While rare, Quiet can be useful if your Metagross runs a strong special move.
- Special Attack boost: +9.5 points
- Attack drop: -13.5 points
- Use case: Special sweepers and mixed attackers

How to Choose the Right Nature for Your Battle Scenario
Analyze Your Team’s Composition
Match your Metagross’s nature to the rest of your lineup. If you already have a strong Special Attacker, favor a physical nature.
Consider the Opponent’s Threats
Against a team high in physical moves, a Naughty Metagross with a Defense boost can outlast them.
Speed and Priority Moves
Since Metagross’s Speed is moderate, using a nature that slightly lowers Speed (like Brave or Naughty) is rarely detrimental.
Data Table: Attack, Defense, Special Attack Comparisons
| Nature | Attack (Base+%) | Defense (Base+%) | Special Attack (Base+%) |
|---|---|---|---|
| Adamant | 148.5 | 120 | 85.5 |
| Brave | 148.5 | 120 | 95 |
| Naughty | 148.5 | 132 | 85.5 |
| Relaxed | 121.5 | 132 | 95 |
| Quiet | 121.5 | 120 | 104.5 |
Expert Pro Tips for Maximizing Metagross’s Potential
- Sync with Item Choice: Pair a Metagross with a Choice Band or Assault Vest depending on your nature.
- Use Moveset Synergy: Combine Meteor Mash with Earthquake for coverage.
- Strategic Levelling: Level up Metagross to 50 before evolving for optimal base stats.
- Switching Tactics: Use Safeguard or Protect to preserve HP before a heavy hit.
- Weather Breakers: Use moves like Thunder Wave to neutralize speed‑based counters.
Frequently Asked Questions about best nature for Metagross
What is the most popular nature for Metagross?
The Adamant nature is the top choice because it boosts Attack without affecting other crucial stats.
Can a defensive nature beat a strong physical attacker?
Yes, a Naughty or Relaxed Metagross can outlast many physical threats thanks to increased Defense.
Does Speed matter for Metagross?
Speed is less critical because Metagross usually relies on priority moves like Counter and Iron Head.
Should I use a nature that boosts Special Attack?
Only if your Metagross carries a strong special move, such as Zen Headbutt, and you need a mixed attacker.
What items complement a Naughty Metagross best?
Choice Band or Assault Vest pair well, depending on whether you want pure offense or a balanced approach.
How does the nature affect EV training?
EVs should align with the boosted stat—focus on Attack for Adamant, Defense for Relaxed.
Can I change Metagross’s nature after evolution?
No. Once evolved, its nature is fixed unless using rare items or breeding.
What is the best nature for a bulk team?
Relaxed or Naughty are ideal for bulk teams that need both offense and durability.
Is there a meta‑specific nature trend?
Current meta favors Adamant for its pure Attack boost, but Naughty remains popular for its dual boost.
How does nature interact with the OHKO move Meteor Mash?
Adamant significantly increases the chance of OHKOing targets with high HP due to the Attack boost.
Armed with this knowledge, you can now confidently choose the best nature for Metagross that suits your playstyle and battle environment. Whether you’re a casual trainer or a competitive battler, the right nature will elevate your Metagross from good to legendary.
Ready to level up your team? Experiment with the natures above, test in a few battles, and watch your Metagross dominate the field. If you found this guide helpful, share it with your friends, and keep training!